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 alcohol and irritable  
The Connection Between Alcohol and Irritable Bowel Syndrome

Irritable bowel syndrome is one of the most commonly diagnosed digestive disorder, and it is actually the most common condition of all seen by gastroenterologists worldwide. Although the cause of irritable bowel syndrome is not known as of yet, there are certain triggers and factors that are considered as being associated with the condition.

For instance, about half the people who are presently suffering with irritable bowel syndrome, the symptoms of the condition began around the same time as the start of a major life event, such as a change in their house or job, for instance. Also, about 10-20 percent of sufferers date the start of their symptoms to an acute gastroenteritis, which is an inflammation of the stomach that causes vomiting and diarrhea.

Alcohol and Irritable Bowel Syndrome

There are many factors that tend to worsen the symptoms caused by irritable bowel syndrome, one of the most major being alcohol. This is because alcohol is a very strong gastrointestinal irritant, and therefore will only result in making your symptoms even more heightened and increased.

Even a single drink of alcohol can end up triggering an irritable bowel syndrome attack, although it does not seem to make much of a difference in some cases. If you are not sure whether or not alcohol is going to affect your condition in a negative or noticeable way, then the best idea is to totally remove it from your diet and see your body responds. At this point you can try adding a bit of alcohol back into your diet and see how it affects you.

How you drink and what you drink is also going to make a difference when you have irritable bowel syndrome, and for instance while a single glass of wine may be tolerable, beer tends to be problematic for people suffering from the condition. If you do decide to continue drinking alcohol even after you have been diagnosed with irritable bowel syndrome, it is important that you try and increase your water consumption as well, one glass of water per alcoholic drink if you can, namely because alcohol tends to be very dehydrating and as a result this can seriously impact the constipation and bloating caused by the condition.

The connection of alcohol and irritable bowel syndrome can be very negative, and besides removing alcohol from your diet you should also try to improve your lifestyle in other ways as well, including quitting smoking and other unhealthy habits, as well as eating more fresh fruits and vegetables.

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